Choosing a menu of low-fat and low-salt ingredients that will keep you full for a long time helps you easily fulfill fasting while preparing practical meals for suhur since it is the last meal you eat before you start fasting. Preparing practical meals that can be made for suhur from foods rich in vitamins and minerals is also very useful in keeping your immune system strong. Choosing grains with high fiber content ensures that you stay full all day when creating a practical suhur menu.

If questions such as practical recipes for suhur, how to prepare practical meals for suhur, how to make easy meals with the ingredients at home for suhur trouble you, our list of easily prepared meals in the Suhur will provide you great convenience. Here are the easy meals to prepare for suhur!


Menemen springs to mind first when it comes to easily prepared meals for suhur. You can bring a magnificent flavor feast to your suhur table in five minutes with Jr. SousChef's Organic Menemen Mixture. Add 6 tbsp. Jr. SousChef’s organic menemen mixture to 1 tbsp. olive oil for a single meal and mix. Add 2 eggs and blend all the ingredients once the mixture is slightly roasted. Add salt and pepper once the eggs are cooked. That's it!

Cauliflower Kısır

You can say goodbye to kısır you made with bulgur once you have tasted this delicacy, which will not even take you 20 minutes to prepare and cook. Split a small cauliflower into pieces and grate into a bowl. Roast 1 small chopped onion in 3 tbsp. oil in a deep pan. Add 1 tbsp. tomato paste and roast some more, add the grated cauliflower and cook over low heat for 10 minutes. Add 1-2 pickled cucumbers and a tsp. salt to the warm mixture. You can serve it cold after blending nicely.

Oat Pilaf with Eggplant

Cut 1 eggplant into cubes and soak in brine for 15 minutes and drain. Pour 5-6 tbsp. olive oil in the pot. Roast a finely chopped onion. Add the eggplants you filtered and roast a little, then add 1.5 glasses of water with 1 glass of oatmeal. Add plenty of dried mints, a tsp. salt and cook until the water is absorbed. You can pour some lemon juice on it during serving if you want.

Mille-feuille with Dried Tomato Dip

Divide mille-feuille into four equal parts. Place on the greased baking tray. Remove from the oven and allow to cool when they are baked. Spread the dried tomato dip prepared by Jr.SousChef with sun-dried tomatoes on the chilled pastries and make ready for serving on a plate. This flavor, which will only take you 15 minutes to prepare and cook, will be very appreciated in your suhur tables.

Vegetable Potato Meatballs

Grate 3 medium potatoes and squeeze out the excess juice. Add 3 tbsp. flour, a twig of leek chopped thinly, and 7-8 spinach leaves. Crack an egg over the mixture and add 1 tsp. salt and black pepper. Blend the mixture well, pour 1-2 tbsp. oil into the pan with a spoon, place the mixture in small buns and cook both sides.

Oyster Mushroom Soup

This soup, which you can prepare with cultivated mushrooms, is both easy to make and really delicious. Add 2 tbsp. oil and 1 tbsp. flour to a saucepan and roast until colored and fragrant. Add the mushrooms to the roasted flour and mix it a little, add 4 glasses of water, 1 tsp. salt and 1 tsp. sweet chili powder and mix a little, then close the lid. Cook it for 15 minutes. You can serve it with a little vinegar if you want.

Baked Bread Pizza

You will both use your stale bread and experience the happiness of eating pizza for suhur with this recipe. Mix 2 tbsp. Jr. SousChef's tomato paste, 1 coffee cup of water, a pinch of basil, and a pinch of thyme in a bowl. Spread the prepared sauce to the bread slices. Distribute grated cheese to the sauce. Place the bread on the baking tray where you lay down the baking paper after adding the peeled olives and sliced peppers and keep them in the oven for 10 minutes until cheese melts.

Quick Gözleme

Cut the phyllo into two equal parts. Place 2 tbsp. curd cheese in the middle. Bake the envelope-shaped phyllo in a pan oiled with 2 tbsp. oil, both sides. You will get an extremely easy and satisfying dish prepared and cooked in 15 minutes in total. You can also cook the gözlemes in the oven by arranging them on a lightly oiled baking tray if you wish.

Turkish Pancakes

Whisk 1 glass of yogurt, 2 eggs, 1 pack of baking powder, 1 glass of oil, 1 pinch of salt, and add flour until thick. Pour a 1 tbsp. mixture into the pan that is lightly oiled and cook on both sides. If you wish, rub the baked dough with Jr. SousChef's Olive Bruschetta Dip. Feel free to share this flavor you have prepared in 15 minutes with your loved ones.

Baked Pepper Bread

You can bring the beloved flavor of Hatay cuisine to your suhur table. This flavor, which you can cook on the stove without using an oven, takes 30 minutes to prepare and only 10 minutes to cook. Put 1 pack of instant yeast, 1 tsp. granulated sugar in a container. Add 1 glass of heated water and 1 coffee cup of oil and add flour until the dough is non-stick. Knead for 5 minutes and allow to ferment in a cool place with the lid put on. Mix 1 tbsp. pepper paste, 1 finely chopped onion, 2 tbsp. sesame and 2 tsp. salt in a bowl while the dough is fermented. If the dough is swollen, it means it's fermented. Remove a large bun from the dough and press it into the pot by hand. If the dough has covered the pan's bottom, pour the mixture on top of it and spread it out; cook for 10 minutes with the lid put on, on the smallest burner, and at the lowest heat. If its bottom is fried, remove it from the stove and slice. We hope that you will enjoy this recipe, which is one of our favorites among the easy recipes for suhur.

Jr. SousChef's organic and natural products will be your chief aid in practical meals for suhur. We wish you a good and healthy Ramadan.