A happy rush begins in houses with the arrival of the month of Ramadan. If the question of "What should I prepare for iftar today, what should I cook for suhur" put you in search of different recipes while various kinds of iftar and suhur dishes take their place at the tables, beware! You should turn to brand-new recipes without upsetting your stomach that starves for a long time. The delicious recipes you will prepare should be light and keep you full. Of course, you should make sure that the ingredients you are using are organic and natural. Remember, preparing and eating dishes with high nutritional value for suhur menus support your body's vitality and immune system.
So what should we eat for suhur or what we eat for suhur keeps us full and hydrated? First of all, you can comfortably consume vegetable dishes, seasonal salads, milk and dairy products, light soups that you will prepare without cream, breakfast dishes that do not contain much salt, grains and legumes with high fiber content, and all kinds of fruits, provided that they are not much. Avoiding foods containing high carbohydrates as much as possible and consuming protein-rich foods keeps you full during fasting and prevents you from gaining weight in this process. Foods with high-fat content such as French fries and foods with high salt content such as pickles, salami, and sausage are the main answer to the question of what not to eat for suhur. Fatty foods cause you to upset your stomach and gain weight; foods with high salt content cause dry mouth and cause you to suffer from thirst all day long. Let's look at all the details together if you want to get a little more detailed information to easily go through the fasting process.
What are the Nutrients That Keep You Full for Suhur?
If you consume foods that will keep you full for suhur, you can experience the feeling of hunger at a minimum level during the day and prevent problems that may arise from hunger since your stomach starves for a long time while fasting. The answers to the question of what to eat for suhur are your greatest savior at this point. Eggs are among the first things that spring to mind when it comes to foods that keep us full thanks to the high amount and high-quality protein they contain. Soft boiled eggs that you consume for suhur help you to feel full all day. Dried legumes are at the top of this list if we need to create a list of what foods keep us full for suhur. As is known, legumes such as lentils, reddish shell beans, chickpeas, navy beans, and cowpeas contain a high proportion of protein and fiber. Be sure to refer to recipes that contain dried legumes if you are looking for recipes that keep you full for suhur. Yogurt is also among the foods that have been proven to make you feel full. Add a tablespoon of oatmeal in a bowl of yogurt that you will consume for suhur if you wish. Thus, take advantage of both oats and yogurt that make you feel full. Fruits such as apples, avocados, roasted chickpeas, and almonds are also suhur alternatives that will allow you to feel full all day.
What to Do to Stay Hydrated for Suhur?
Thirst, as well as hunger, is a condition that can disrupt your body's health during fasting. First of all, we should avoid fruit juice and acidic beverages and emphasize the importance of abundant water consumption. The dehydration effect of excessive salt is a known fact. The foods you consume for suhur should not be too salty, too spicy. With Jr. SousChef's salt-free natural tomato paste, you get a superior taste and do not get extra salt in your body. Delicatessen products and desserts such as salami and sausage are also foods that you should avoid for suhur due to their dehydrating effects. We can say that tea and coffee are among the beverages that you should not consume for suhur, considering their ability to disrupt the body's water balance. Overeating food is one of the factors that makes you very thirsty, and you should avoid eating too much for suhur. Consuming foods with high water content such as cucumbers is the answer to the question of what does not make you dehydrated for suhur. One or two cucumbers consumed for suhur meet your body's water needs and contribute to minimizing the feeling of thirst.
What should you eat to avoid gaining weight for suhur?
It is the weight that most people commonly complain about in Ramadan. Unhealthy, fatty, high-carbohydrate foods that are eaten only for the purpose of feeling full can cause you to gain weight after fasting with the psychology of being hungry for a long time. In contrast, eating balanced, light, and healthy foods for iftar and suhur activates your metabolism and helps you not to gain weight or even help you lose weight. So, the question of what to eat for suhur comes into play at this point in order not to gain weight. Never skip suhur to avoid gaining weight during Ramadan. Starving doesn't make you lose weight; it makes you gain weight. Set yourself a menu of healthy, light, organic, and natural foods. Consuming plenty of water is indispensable for losing weight healthily. Make sure to drink at least four glasses of water for suhur. Focus on salad, soup, vegetables, and fruit consumption instead of foods with high fat and carbohydrate content. If you want to eat dessert for suhur, you can consume a small portion of milk-based, light desserts instead of syrup-based, dough desserts. Or you can suppress your sweet craving with healthy fruits and nuts such as bananas, dates, apricots, and figs.
What Should You Never Consume during Suhur?
The question of what not to eat during suhur is one of the factors that help you go through fasting comfortably and easily. Excessive fatty foods such as fries, delicatessen products such as salami, pastirma, very salty or spicy foods such as chips lead to stomach disorders and make you gain weight during the day. You should not consume these foods during suhur. Although tea and coffee are thought to provide fluids to the body, this is actually a completely wrong idea. Tea and coffee consumption increases urination and thus has a negative effect on the body's fluid balance. Avoid tea and coffee as much as possible during suhur meals. Sugary foods are in the group that should never be consumed during suhur because they are both dehydrating and cause sudden changes in blood sugar.
What to Consider during Suhur?
Another issue to be careful about besides what to eat in suhur is when to consume the suhur meal. If you have awakened from sleep for suhur, it is healthier to wait ten minutes before eating. Also, you should not go to sleep immediately after eating. It should be about an hour between your meal and your bedtime. This issue must be considered, especially in patients with reflux complaints. When getting into bed after eating, the eaten food and the stomach's acid can return to the esophagus, leading to increased reflux complaints. Sleeping on a full stomach is bad for everyone, not just those with stomach problems.
Consuming energizing foods during suhur, preparing light menus for yourself contribute to going through fasting healthily. Jr. SousChef's organic menemen mixture, tomato sauces, bruschetta dips, etc., will save you any trouble during suhur.
