The first words that appear before almost everyone who wants to have a healthy and fit body are metabolism and metabolic rate. Metabolism is defined in its most basic sense as a combination of biochemical processes that occur during the turning of food and beverages you consume during the day into energy. The metabolic rate refers to the rate at which these biochemical processes occur. The respiratory, digestive, and excretory systems in your body are active in metabolic activities. As such, foods that enable these systems to function healthier and faster constitute the category of foods that increase metabolism. Let's take a look at foods and drinks that increase metabolism if you want to know about things that increase metabolism...
What Vegetables Increase Metabolism?
Consuming foods that increase metabolism is one of the main goals of most dietary programs. Because having a rapid metabolic rate allows you to quickly turn and convert the foods you consume into energy, thus healthily lose weight. Several health problems, such as skin dryness, hair loss, hormonal imbalance, and forgetfulness, especially obesity, can be seen in individuals with a slow metabolism. You should consume things that increase metabolism if you want to avoid such health problems and have a fit body. Here are the metabolism increasing vegetables...
1. The Secret Is Hidden In Its Color: Tomato
Tomatoes, which are at the top of the list of nutrients that activate metabolism, attract attention because they are rich in vitamin C and lycopene. Lycopene, which plays an active role in increasing metabolic activities and gives the tomato its red color, is also a very strong antioxidant. You can make foods that activate metabolism by using tomato products in your dishes since tomatoes contain more lycopene when cooked. You can flavor your meals with Jr. SousChef's pasta sauces from organic tomatoes; you can benefit from Jr. SousChef’s organic dried tomatoes for breakfast and mezes.
2. Rich in Calcium: Broccoli
Broccoli, which is part of the category of foods that activate metabolism, is one step ahead of other green vegetables because it is rich in calcium minerals that increase metabolism and vitamins C, K, and A. You can consume it in your main dishes or use it raw in your olive oil salads by boiling the broccoli, which attracts attention with its cute shape resembling a miniature tree.
3. Miracle Liquid, Tomato Juice
Tomato juice, the first drink that springs to mind when it comes to beverages that increase metabolism, comes to rescue those who want to consume a healthy and sugar-free beverage, especially in summer. You can consider tomato juice, which is rich in metabolic boosters such as lycopene and vitamin C, as a snack, or you can consume it with your main dishes instead of sugary and acidic drinks since it is produced from tomato vegetables. You can find the organic form of tomato juice served in glass bottles in Jr SousChef, which stands out because it is among the fat-burning drinks, nutritious, and a natural source of antioxidants.
What Fruits Increase Metabolism?
The healthiest way to satisfy your sweet craving is to consume raw fruit or juice as snacks. You can benefit from fruits as foods that increase metabolism as long as you pay attention to balanced nutrition and regular exercise. However, excessive fruit consumption may cause weight gain and an increase in your blood sugar since the majority of fruits are rich in sugar. We can list the fruits included in the class of foods that increase metabolism as follows as long as balanced nutrition is considered.
1. The Essential of Fruits: Citrus fruits
Citrus fruits, which strengthen the immune system with the intense vitamin C they contain, are also among the nutrients that activate metabolism. You can consume fruits such as oranges, tangerines, and grapefruits, which are the most known members of the citrus family, as snacks in raw or liquid form; you can flavor your soups and salads with lemon.
2. Low-Calorie Snack: Apple
Apple, a constant snack of diets for weight loss, is on the list of foods that increase metabolism. Apple, which creates a probiotic effect with the fibers it contains, is included in the class of nutrients that increase metabolism by stimulating digestive and excretory systems thanks to this effect. The effects of apple on metabolic rate and fat-burning are so great that especially green apple is used as a symbol of dietitians and dieting on social media.
3. Fat-Enemy Beverage: Pomegranate Juice
Pomegranate, which raises an appetite with its glass-like glowing grains, is a powerful antioxidant source, as can be seen from its red color. It is enjoyable to consume pomegranate grains and their fruit juice! Studies show that metabolism and fat burning increase when a glass of pomegranate juice is consumed every day, and regular pomegranate juice consumption prevents obesity in the long run. Pomegranate juice, which is among the beverages that increase metabolism, can be consumed as a snack and with your main dishes. You can immediately add the pomegranate juice produced by Jr. SousChef from the pomegranates in the Aegean Region without using any chemicals to your cart.
